Evidence-based
therapy for
In-person in New York
Telehealth available in New York and New Jersey
Dr. Sara Parker, PhD
I offer evidence-based psychological services focused on mental health, wellbeing, and personal development. My work is grounded in proven, research-based approaches tailored to each individual’s needs.
Effective psychological treatment
Why to choose me
Focused psychological care
We utilize scientifically validated therapies like CBT, EMDR, and exposure therapy to effectively treat anxiety, trauma, OCD, and mood disorders.
Therapy that drive change
Our clinical assessments guide personalized treatment plans focused on measurable outcomes and lasting change.
Live the life you want
Professional psychological support to help you reach your goals and improve well-being.
Areas of focus
Structured psychological care tailored to your needs
I help with:
Areas of expertise
Psychological testing & diagnostic evaluations
We provide comprehensive evaluations for children, adolescents, and adults across a wide range of psychological, developmental, and educational concerns. Our clinicians’ specialized training and experience allow us to efficiently identify, prioritize, and address key areas of need.
Covered by major insurance providers
How to start therapy with me
Your Path to Healing Begins Here
Free Consultation
Connect with me to explore your goals and see if we’re a good fit.
Individualized Care
I create a therapeutic approach tailored specifically to you.
Schedule Your Session
Choose online or in-person sessions that fit your life.
Start Therapy
Begin a thoughtful, collaborative process toward lasting change.
Hear from my clients
Results may vary. Testimonials represent personal experiences.
Frequently
Asked Questions
Questions we often asked
How do I begin therapy?
If you’re feeling stuck, overwhelmed, or like something needs to change—but you’re not sure how to move forward—that’s when therapy can help. You don’t need to have everything figured out. You just need to be open to the process.
What can I expect at the matching appointment?
Each session is 50-60 minutes. We’ll decide together how often to meet—typically weekly or bi-weekly, depending on your needs and schedule.
How long are sessions?
Without insurance, therapy sessions typically range from $150 to $275, depending on the therapist you choose to work with.
We understand that cost can be a concern, and we don’t believe it should stand in the way of getting support. Everyone deserves access to quality mental health care. Through our advanced clinical training program, we’re able to offer therapy options when insurance or standard rates aren’t the right fit.
How long does therapy last?
We work with you to find the most effective approach for your needs. In your first session, your therapist will discuss a personalized plan and estimated timeline. Therapy length varies based on your goals and the issues you’re addressing.
Do you take insurance?
I use an integrative approach, drawing from Cognitive Behavioral Therapy (CBT), EMDR, and psychodynamic methods. But really, my approach is about meeting you where you are and tailoring our work to what you need most.
